How to Break Free from Soul Ties: Never Develop a Deep Connection with the Wrong Person

Struggling to move on from a past relationship or feeling emotionally tied to someone who’s no longer in your life? You may be experiencing a soul tie—a deep, spiritual connection that can keep you stuck, restless, and unable to find peace. In this guide, discover what soul ties are, why they’re so powerful, and practical, faith-based steps to break free and reclaim your identity, purpose, and freedom.

**[Watch: Never Develop a Deep Connection With The Wrong Person (Full Teaching)]

Imagine lying awake at night, your mind replaying conversations and memories with someone who’s no longer in your life. You try to focus on work, prayer, or even just enjoying a quiet moment, but their presence lingers like a shadow. If you’ve ever felt this way, you’re not alone. Across cultures and faiths, people have long recognized the mysterious, sometimes painful bonds that tie us to others—what many call “soul ties.”

What Are Soul Ties?

A soul tie is more than a fleeting connection or a fond memory. It’s a deep, spiritual bond that can link two people long after their paths have diverged. In Christian teaching, soul ties are often seen as invisible chains—spiritual links that can keep us bound to people, places, or even past versions of ourselves. But this idea isn’t unique to Christianity. In some African traditions, soul ties are called “spirit cords,” while Eastern philosophies warn of karmic attachments that echo through lifetimes. No matter the name, the effect is the same: a part of you remains entangled, unable to move forward.

How Soul Ties Are Formed

Soul ties are forged in moments of vulnerability and intimacy. The most obvious is sexual intimacy. The Bible says, “The two shall become one flesh,” and this spiritual principle holds true even outside of marriage. A single night can create a bond that lingers for years, sometimes haunting you with memories and emotions you can’t shake.

But soul ties aren’t just about physical connection. They’re also formed through deep emotional sharing—when you open your heart, reveal your wounds, and let someone see the real you. This is why trauma bonding is so powerful: the pain you share with someone can become a spiritual highway, binding your souls together in ways that are hard to break.

Finally, soul ties are created through covenants and vows. Words have power. When you say, “I’ll always love you,” or “I can’t live without you,” you’re not just making a promise—you’re forging a spiritual contract. These vows can linger, echoing in your heart and mind long after the relationship ends.

Why Soul Ties Are Dangerous

Soul ties can be beautiful when they’re healthy, but when they’re not, they become emotional and spiritual traps. You may find yourself unable to move on, stuck in cycles of longing, regret, or even obsession. These invisible chains can keep you from forming new, healthy relationships, and can even transfer negative emotions or spiritual oppression from one person to another.

Think of it like a spiritual transfusion: just as a blood transfusion can carry both life and disease, soul ties can transfer both love and pain. You might suddenly struggle with anger, depression, or fear that wasn’t there before. Your spiritual atmosphere becomes polluted, and your relationship with God suffers.

Perhaps the most tragic effect is misdestiny. When your soul is entangled with the wrong person, your sense of purpose becomes clouded. You make decisions based on maintaining the connection, not following God’s will. Your calling gets buried under the weight of someone else’s influence.

Signs You Have a Soul Tie

How do you know if you’re bound by a soul tie? Here’s a quick self-check:

• Do you find yourself obsessively thinking about someone, even when you know the relationship is over?
• Have you lost your sense of self, struggling to make decisions or find joy without their approval?
• Do you feel stuck, unable to move forward or form new connections, as if part of you is still living in the past?

If you answered yes to any of these, you may be dealing with a soul tie. Take a moment to journal your thoughts or pray for clarity—awareness is the first step to freedom.

How to Break Free from Unhealthy Soul Ties

Breaking free isn’t easy, but it’s possible—and it starts with action.

First, acknowledge the soul tie and repent for any part you played in creating it. Be honest with God about your pain and your need for healing. Confession isn’t about shame; it’s about opening the door to grace.

Second, break the tie in Jesus’ name. Speak it out loud: “I break every soul tie between [person’s name] and myself in the name of Jesus Christ. This spiritual connection is severed by the blood of Jesus.” Visualize the chain breaking, and feel the weight begin to lift.

Third, forgive and release. Forgiveness is the key that unlocks your prison. Even if they hurt you deeply, choose to forgive. Say it as often as you need: “I forgive them.” Each time you do, the enemy’s hold weakens.

Fourth, cut off physical connections. Block them on social media, delete their number, remove photos and gifts. This isn’t about being petty—it’s about protecting your soul. As you clear away reminders, you make space for healing.

Finally, fill the void with God. Let Him become your obsession. Replace old habits with new ones: worship, prayer, reading scripture about freedom and identity. When thoughts of the past creep in, turn to God. Let His peace fill the spaces where pain once lived.

Need encouragement? Listen to this worship playlist for healing.

Your Soul’s True Home: Tied to Jesus

I’ve been where you are—tied to the wrong person, feeling lost and empty. But I discovered that the only soul tie that brings true freedom is the one you form with Jesus. He is the only one who will never leave you anxious or empty. When you let Him fill your heart, there’s no room for toxic ties. Let Him be the only bond that holds you.

A Prayer for Freedom

Let’s pray together:
“Father, I ask for your healing and restoration. Break every unhealthy soul tie in my life. Fill every empty place with your presence. Where there was pain, bring peace. Where there was confusion, bring clarity. Set me free to walk in your purpose. In Jesus’ name, Amen.”

Share Your Story and Walk in Freedom

Have you ever struggled with a soul tie or felt stuck in a relationship you knew wasn’t right? Share your story or questions in the comments below—your experience could help someone else find freedom. If this blog inspired you, share it with a friend, post it on social media, or start a conversation in your community. Let’s break the silence around soul ties and walk in freedom together!